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How to Reduce Stress Level During Exam




1. Know what is expected of you.

Be sure to consult your syllabus or ask your instructor what material you will be responsible for.

2. Start studying early

Start studying as soon as your teacher announces the exam. Even before that, read over your notes after each class to make sure you understand them. Put the notes in your own words.

3. Don’t cram

Studying the night before an exam causes the level of stress in the body to increase. Simply review the main points of your subject earlier in the day and leave the night free for other things.

4. Meditate & Exercise Practicing 

Meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress. The breathing exercises prompt you to focus on your body rather than your worries.

5. What to eat

Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. The nutrients will help your brain stay sharp.

6. Proper Sleep

A regular hours of sleep is mandatory for the body to function & relax well.

7. Revision tips

Develop a timetable to monitor your progress. Set realistic targets of what you can achieve in the time available, Stick to activities that do not break your study continuum. Switch off your cell phone during your study time.

8. The power of positive thinking

Avoid negative thoughts, such as 'Everyone else seems better organised, while I'm struggling. Spend time with people who have a positive effect’

9. Read instructions carefully & avoid rushing.

Read your instruction carefully before answering any exam questions, figure out exactly what is expected of you. Keep an eye on the clock and give yourself five to ten minutes to go over your answers to check for any mistakes.

10. Prepare to be prepared

Before going to bed the night before an exam, make sure to collect together everything that you will need for the exam: Pens, Sharpened pencils, Eraser, Water bottle, A watch.

Good luck!
So there you have it. Some basic ways that you can make exam time a little bit easier. These are essential for any student wanting to cope with exam stress and ensure exam success.


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